Edamame Nutritional Value

imageServing size: 1 bag (9 oz. / 255g) with pods;
edible portion (3.96 oz. / 112g beans without pods.

Servings per container: 12

Amount per serving

Calories 158 Calories from Fat 51
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugar 2g
Protein 13g
Vitamin A       4% Vitamin C       22%
Calcium           9% Iron                    11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400g
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram

Fat 9             Carbohydrate 4             Protein 4